Recently nezavtrakayuschih people became suspicious lot. However, the best dieticians and nutritionists say that breakfast - a very important and necessary part of any daily diet. A well-designed breakfast - perfect for those who do not want to suffer from the problem of digestion, cravings for sweets, fast food snacks, low mood and weight gain. Below - 5 breakfasts prescription known experts in the field of nutrition.
Vegetable omelet and fruit
Oz Garcia, an expert on nutrition, Hilary Swank and Naomi Campbell, says its star wards never neglect breakfast of vegetable omelet and fruit. Omelet recipe is very simple: two egg whites and one yolk, spinach and tomatoes. And after it is allowed to eat half a cup of any fresh berries (better - season). "At this breakfast a lot of protein, which will help keep you feeling full throughout the day. And fruits and berries - great antioxidants."
Oatmeal with milk
American diet solution program and nutritionist Christina Riviera sure that breakfast is indispensable, especially if you work hard. "Neglecting breakfast automatically lowers the level of glycogen in the blood, which means that the day you are sure to stretch for sweets and run the risk of break," - she comments. Breakfast itself Christina - is cereal with milk, nuts and fresh cranberries. "I just pour half a cup of oats, a cup of milk, and for the taste and smell add cinnamon, cranberries and almonds. Cranberries - an excellent antioxidant, and almonds are rich in omega-3, beneficial for the heart.
Fresh fruit and a glass of milk
Nutritionist and professor of medicine at breakfast Keith Ayoob recommends drinking a glass of skim milk, and eating fresh fruit. In order not to be bored, Mr. Ayub dilutes his usual morning diet Greek yogurt, hard-boiled egg and whole grain cereals."I also like to add in the milk unsweetened cocoa powder and stevia - get a real hot chocolate.
Vegetable or fruit smoothies
About the beneficial properties of green smoothies, we wrote more than once, and in that we are 100% support dietitian and nutrition consultant star Kimberly Schneider. "It's very healthy and tasty way to eat breakfast: the body does not spend extra energy to digest food while feeling happy." Smoothie recipe from Kimberly Snyder includes water, spinach, celery, apple, pear, banana and lemon juice all together simply ground to a blender along with the cilantro, parsley or any other herb.
Whole wheat toast with almond butter
Nutritionist and author fleksitarianskoy Dawn Jackson Blatner diets always start your morning with whole wheat toast with almond butter, sliced apples and coffee. "Whole grain products are absorbed by the body much better than the usual bread and contain a lot of minerals. Almond oil - a source of valuable fat and protein, and the apples are high in fiber, necessary for proper digestion. As for coffee, it helps me wake up and think clearly, even the earliest in the morning
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